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As we age, our joints can begin to wear and tear. This can lead to pain, stiffness, and decreased mobility. , Luckily there are many things seniors can do to keep their joint health and stay mobile. Regular exercise is crucial for strong joints. Activities like swimming, walking, and water aerobics are good for joints. Additionally, seniors should

As we age, our joints can begin to wear and tear. This can lead to pain, stiffness, and decreased mobility. Fortunately there are many things seniors can do to keep their joint health and stay mobile. Regular exercise is crucial for strong joints. Activities like swimming, walking, and water aerobics are gentle on joints. Additionally, seniors sho